How to Grow Instagram Followers in 30 Days- eBook & Workbook
From “just posting when I remember” to “consistent, strategic content that actually works”.
The Instagram Growth Challenge
If you’ve ever looked at your Instagram feed and thought, “I should be posting more… but when?”, you’re not alone.
Growing on Instagram takes strategy, confidence and consistency, which can feel impossible when you’re running a business and juggling everyday life. That’s exactly why we created The Instagram Growth Challenge, a complete eBook and workbook designed to bring you clarity, structure and results. It is your step-by-step Instagram growth for small business guide, written by a social media agency that understands how hectic real life can be.
This isn’t another generic advice booklet. It is a practical, parent-friendly, done-for-you roadmap that helps you go from posting randomly to following an intentional system. With daily actions, templates, prompts, and planning tools, this challenge simplifies everything you need to stay consistent and grow your presence.
At The Social Brain, we’ve supported countless small businesses, freelancers and service providers who wanted to build a stronger Instagram presence without losing hours each day. We created this challenge because we know growth doesn’t happen by accident. It happens when you have a plan that fits around your schedule, your family life and your business goals. This Instagram strategy workbook is built to help you finally feel in control of your content instead of overwhelmed by it.
Let’s be honest...
Your Instagram has potential - but right now it just feels like one more thing on the to-do list.
Most business owners feel like Instagram could work for them, but they don’t have the time, direction or confidence to turn it into a real growth tool. You’re not just looking for likes. You want leads, clients, conversations and visibility. You want an approach that works even when you’re working during nap times, after bedtime, or between customer appointments. You want social media for busy business owners written in a way that actually supports your lifestyle.
The Instagram Growth Challenge gives you 30 clear daily tasks that build momentum, confidence and habits. Each day has one focus. One action. One achievable win. Over four weeks, those small steps become the foundation of your personalised Instagram content system.
What You’ll Get Inside
This complete Instagram growth eBook gives you everything you need to create consistent content and understand why it works.
Everything in this challenge supports your social media planning for entrepreneurs, especially those managing work alongside family life. Whether you're a service provider, coach, creative, or bricks-and-mortar business owner, you’ll find a structure that fits your time and energy.
A full 30‑day roadmap
Broken down into easy-to-follow daily prompts so you never wonder what to do next. Each day has a purpose and builds on the next, helping you grow steadily and sustainably.
Worksheets and reflection pages
That help you track what’s working and adjust your approach as you go. The goal isn’t just to show up online; the goal is to show up intentionally.
Templates
Including batch planners, caption prompts, content pillar sheets, hook and CTA formulas, and a full content planner for Instagram designed to make planning feel simple instead of stressful.
Why It Works
✔ You’ll stop “hoping” for growth and start building a repeatable system that delivers
✔ You’ll stop guessing what to post and start knowing what’s worth your time
✔ You’ll learn how to tweak your content based on actual results - not trends or algorithms
✔ You’ll finally feel in control of your feed, your messaging, and your time
Instead of relying on luck or hoping for viral posts, this challenge helps you build a repeatable system that strengthens your Instagram growth for your small business.
You’ll learn how to understand what to post, why you’re posting it, and what results to look for. Over time, this becomes a routine that simplifies your marketing and increases your impact.
It also supports Instagram marketing for parents because every task is achievable, practical and realistic. You don’t need to post daily. You don’t need to chase trends. You simply follow the steps, reflect and take consistent action that aligns with your brand.
““My enquiries increased by day 1!
The posts are so relative and brilliantly creative. My enquiries increased by day 1! One of the posts reached over 4,000 people! ””
Tracy McCormack
“Great service 👍🏼
Frances was able to teach me how to use Instagram and set up linktree/ descriptions/highlights.. supplied a video with the step by step guide . Great value 🙏🏽😎🦋🧡”
Elizabeth Forbes-Stobbe
“"Very supportive in a helpful and advisory capacity. Frances has been a huge help for me and my business, Destination Weddings. Her knowledge of social media and creativity has been invaluable. It’s been great working together. Thank you!!””
Francesca Depledge Pelou
Who This Challenge Is For
This challenge is designed for business owners who want a structured way to grow their presence and confidence on Instagram. It is especially supportive if:
You’re a business owner and a parent (yes, we see you - and this is for you)
You’re creating content but not seeing the growth or engagement you hoped for
You’re tired of comparing yourself to others and want a system that works for you
You run a service-based business and want followers who become real, paying clients
If you’ve been searching for a practical Instagram content guide that cuts out the noise and shows you exactly what to do, this challenge is the perfect fit.
🚨Bonus: You’ll Also Unlock the 30-Day Email Series🚨
To help you stay consistent, you’ll also unlock our supportive 30‑day email series. Each day, you’ll receive a short message containing:
✔A recap of the day’s task
✔A reminder about why it matters
✔A bit of encouragement from someone who understands how messy life can be
✔A quick nudge to keep you on track without pressure
Start Your Instagram Growth Journey Today
For a limited time, you can download the complete Instagram growth eBook and workbook for just £47 instead of the full price of £97. Once you check out, your copy is delivered straight to your inbox so you can start Day One immediately.
If your feed feels overwhelming, inconsistent or directionless, this challenge will help you rebuild it with purpose. It’s your pathway to consistent content, stronger visibility and real Instagram growth for small business success.
Tap the button to download your copy and start your journey today. Your Instagram doesn’t need to be perfect - it just needs a plan. And this is yours.